Monday, September 13, 2010

The Health Benefits of Humor and Laughter

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It is often said that laughter is the best medicine.  Laughter and humor have physical, mental and social benefits and can strengthen your immune system, boost energy and help you cope with stress.

Read more about the benefits of laughter in Helpguide's online article, Laughter is the Best Medicine.

For more information about mental health, visit the NAMI Southwestern Pennsylvania website!

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