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Interested in finding out more about the signs, symptoms and treatment of Social Anxiety Disorder? Helpguide's online article, "Social Anxiety Disorder: Symptoms, Self-Help and Treatment" discusses symptoms and triggers of social anxiety as well as treatment options. In addition, the Centre for Clinical Interventions offers their online Infopax, "Shy No Longer," which gives an overview of the disorder and includes suggestions for decreasing anxiety through techniques such as breath control and progressive muscle relaxation.
Be sure to visit the NAMI Southwestern Pennsylvania website for information about Social Anxiety Disorder and other mental health disorders, as well as information on recovery and wellness!