Improving Emotional Health

Interested in boosting your ability to bounce back from stress and difficult situations? Curious about the factors that most impact mental and emotional health? Helpguide's article, "Improving Emotional Health: Strategies and Tips for Good Mental Health" offers physical, emotional and relational strategies for building resilience and stabilizing mood.

Some rights reserved by Jim Nix / Nomadic Pursuits

For more online mental health information, be sure to visit the NAMI Southwestern Pennsylvania website!

Explore Your Emotions!

In honor of National Children's Mental Health Awareness Day on May 6, NAMI Southwestern Pennsylvania is helping the Allegheny County Dept. of Human Services distribute free coloring books Explore Your Emotions! to children ages 3 to 8.  

To order Explore Your Emotions coloring books -- at no charge --  for your classroom, school district or organization, contact Darcey Garda at (412) 366-3788 or dgarda@namiswpa.org.  You can order coloring books in any quantity. They are available in limited supply, so place your order soon. Delivery will be arranged within the next two weeks. 

For more information on Children's Mental Health Awareness Day, click here.