Tuesday, August 24, 2010

Improving Emotional Health

Interested in boosting your ability to bounce back from stress and difficult situations? Curious about the factors that most impact mental and emotional health? Helpguide's article, "Improving Emotional Health: Strategies and Tips for Good Mental Health" offers physical, emotional and relational strategies for building resilience and stabilizing mood.

AttributionNoncommercialNo Derivative Works Some rights reserved by Jim Nix / Nomadic Pursuits

For more online mental health information, be sure to visit the NAMI Southwestern Pennsylvania website!

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