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It's the start of a brand new year! Many will make resolutions to incorporate healthier habits into their lives to impact their overall well-being, and changing diet and nutrition routines are common New Year's resolutions.
Are you interested in beginning 2011 with healthier eating habits? Visit Helpguide's Diet and Nutrition page for articles on sensible dietary changes that can increase your energy, boost your mood and help you get 2011 off to a great start.