Dealing with Winter Blues

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The last few weeks of the winter holidays are upon us, as are the shortest days of the year.  What can we do to boost our mood and keep things merry and bright?

The article "Lighten up!  How to beat back winter blues" provides suggestions for deal with Seasonal Affective Disorder (SAD), which is described as periods of depression that correspond with the seasons of the year, usually occurring in fall or winter.  The article advises exercise, healthy eating and sunlight exposure for dealing with symptoms commonly associated with SAD (depressed mood, anxiety, irritability, fatigue, carbohydrate-craving and weight gain or loss).

For more information about mental health issues related to the winter season, read our recently posted holiday tips provided by the American Psychological Association (APA) and look over our post featuring a Mental Health America article about stress and depression during the holiday season. As always, visit our website for more information about mental health and wellness!

Contributed by Lora M. Dziemiela, Program Secretary