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Getting a good night's sleep is important for everyone's overall health. According to Helpguide, a good night's rest can increase productivity, help keep you mentally alert and impact your feeling of emotional balance.
Interested in developing better sleep habits? Read over the Helpguide article, "How to Sleep Better: Tips for Getting a Good Night's Sleep." Unsure of how much sleep you need to be fully rested? Check out the Helpguide article, "How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep and Getting the Hours You Need."
For more information about mental health and wellness be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!
Contributed by Lora M. Dziemiela, Program Secretary