Tuesday, October 13, 2009

Eating for Energy

As a follow-up to the NAMI Walk, Nutrition Systems and NAMI Southwestern Pennsylvania present Eating for Energy:

Eating for Energy
Wednesday, Oct. 14
7 to 8 p.m.
REI (SouthSide Works)
412 S. 27th St.
Pittsburgh, PA 15203
No cost to attend

Whether you exercise regularly or just want to gain more energy for your daily life, nutrition can play an important role. At the Eating for Energy demo, healthy snack samples will be provided along with some recipes for powerhouse snacks. Also, become a portion pro! Learn what an appropriate portion size is and measure up your current portions.

Our featured presenter is NAMI volunteer Meridith Paterson, MS, RD, LDN, of Community LIFE.