A Healthy Start to 2011: Nutrition Tips from Helpguide

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It's the start of a brand new year! Many will make resolutions to incorporate healthier habits into their lives to impact their overall well-being, and changing diet and nutrition routines are common New Year's resolutions.

Are you interested in beginning 2011 with healthier eating habits? Visit Helpguide's Diet and Nutrition page for articles on sensible dietary changes that can increase your energy, boost your mood and help you get 2011 off to a great start.

For more information about mental health and wellness,  be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!


Contributed by Lora M. Dziemiela, Program Secretary