Self-Help for Adult ADD/ADHD

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Living with Adult Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder (ADD/ADHD) can be challenging, but there are many lifestyle changes that can be beneficial for dealing with symptoms. Helpguide discusses many of these tips in the online article "Self-Help for Adult ADD/ADHD: Tips for Managing Symptoms and Getting Focused" by Jocelyn Block, M.A., and Melinda Smith, M.A. This Helpguide article offers tips for managing stress, getting organized, staying focused at work and much more!

For more information on ADD/ADHD, visit the NAMI Southwestern Pennsylvania website.