The cereal, pretzels and fruit provide carbohydrates for energy and fiber to help slow down the release of sugar into our bloodstream. The chocolate M&Ms provide energy and are okay to have once in awhile in moderation. Nuts provide protein and fat that work with the carbohydrate to give us staying power. This combination of carbohydrate, protein and fat make trail mix a great choice for athletic activities and snacking.
Trail Mix
In a large bowl, mix together:
2 cups cereal (Crispix, Cheerios, Shreddies, Corn Bran, or any cereal that stays crunchy. Use a mixture for variety.)

1 cup dried fruit (raisins or mixed dried fruit)
1/2 cup nuts and seeds
1/4 cups M&Ms or Smarties plain chocolates
The mixture makes five cups and can be stored in a sealed container for up to one month. Don't forget an appropriate snack size is half a cup!